About

The Centenarian Table is a longevity kitchen inspired by the Mediterranean and the Blue Zones, the places where people commonly live into their nineties and beyond. We publish simple recipes, summarise the nutrition research, and feature pantry and cookware brands that run partner programmes, with real prices as listed.

Our guide, Nonna Rosa

Nonna Rosa is our illustrated guide character. Tips are general information written by our editors, not personal advice.

Affiliate disclosure

We recommend a small number of tools from brands that run affiliate programmes. If you buy through our links we may earn a commission, at no extra cost to you. It never changes what we recommend or the price you pay. Prices are shown as listed by the retailer on the date noted.

Not medical advice

Everything here is general information. We summarise published research for interest only. It is not a substitute for advice from your doctor or another qualified health professional, and nothing here is intended to diagnose, treat, cure or prevent any disease.

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