Zoomable food pyramid
The Mediterranean pyramid, explained
The traditional pattern behind some of the world’s longest-lived communities. Tap each layer to learn why it matters and how often to eat it.
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Food pyramid
Every day: plants & olive oil
Vegetables, fruit, whole grains, beans, nuts, herbs and extra-virgin olive oil are the base of every meal. In the PREDIMED trial, a Mediterranean diet with extra olive oil or nuts was linked with fewer cardiovascular events.
Based on the traditional Mediterranean pattern and Blue Zones research. See our research.
Interactive plate builder
Build a Mediterranean plate
Tap foods to add them to your plate. Tap again to remove. Nonna scores it the traditional way.
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Your plate is empty. Start with vegetables!
A teaching tool, not a diet prescription.
